Episode 3 - Understanding Your Menstrual Cycle

In this episode, Mo and Morgan explore the power of menstrual cycle awareness and what it really means to understand your body’s natural rhythm.

Together they walk through each phase of the monthly cycle, explaining what’s happening hormonally, how energy, mood and intuition shift across the month and how to work with your cycle rather than pushing against it. 

From the inward, restorative menstrual phase to the rising clarity of ovulation and the reflective wisdom of the luteal phase, this conversation helps you connect the science with the lived experience.

For listeners wanting to go deeper, Mo and Morgan also highlight the work of fertility and hormone expert Leah Hechtman, whose research provides valuable clinical insight into hormone physiology, cycle tracking and the complex relationship between oestrogen, progesterone and reproductive health.

This episode is a gentle invitation to move from cycle confusion to cycle awareness and to see your monthly rhythm not as an inconvenience, but as a powerful guide.

@_lovelanii

@anaira.naturopathy